Smoothies
Smoothies can be beneficial to your health, and can even be used as a weight loss tool in certain circumstances. If you’re the type of person who’s content replacing a meal with a smoothie, you may benefit from adding more of these blended beverages to your life.
Sleep Inducer smoothie
- Milk
Milk. Calcium ramps up the relaxation while tryptophan helps you fall asleep. The perfect sleep combo.
- Bananas
Melatonin, serotonin and magnesium in bananas will help your muscles uncoil and help you sleep soundly.
- Honey
Used for years as a natural sleep aid, honey contributes to the release of melatonin
Weight Loss Smoothies
- Pineapple Ginger Smoothy :
Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest. - Chocolate weightloss smoothie :
Gain natural energy and burn fat with this yummy cacao-filled smoothie.
